We Assume Zombie's Can Run, So Why Can't You?

Over the last decade or so, the concept of zombie's who are capable of running has brought a whole new level of anxiety and fear to an already stressful scenario. In fact, we as a zombie-aware culture have accepted this change and begun to plan for it accordingly. But if "Rule #1 is Cardio" then we as a group must feel that rules are meant to be broken, though clearly this shouldn't be the case.

I've read many blogs regarding running and though everyone has an opinion or preference on the topic, it seems one fact is consistent. "Any training is better than none." So whether your goals are based on a 100m sprint or a 10k endurance run, just getting yourself moving will begin to lead you down the road to better health and ultimately greater chance for survival.

Whatever you decide your goals should be, be sure to keep one thing in mind, "Train Hard & Consistently."