My experience has lead me to believe that it's better to run for longer periods rather than at faster speeds, when evading the undead...this is both correct and false. While I will concede that bursts of speed can get you out of a jam in a hurry, it's important to say that it's a hollow feat if you end up gasping for air after only 50 yards. I still believe that "Cardio is King" but have grown to immensely appreciate the results from adding even just a small amount of speed training to my routine...
...then there's parkour.
Think of this French-created, running sport as marathon sprinting in 3D. The speed and flexibility discipline of parkour has grown into a worldwide fitness phenomenon that has tracuers and tracuesses for all ages. The group at
American Parkour, is a great place to start, with lots of information to get you going and I recommend they be your first stop on your way to opening a new world of fitness.
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